Arizonaed's Journal, 03 October 2014

180.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 43.38g | Prot: 76.68g | Carb: 177.82g.   Breakfast: Midnight Beauty Black Seedless Grapes, Kroger Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Sweet Onions, Watermelon, Grapefruit, Cantaloupe Melons, Sweet Red Peppers, Whole Milk. Lunch: Italian Salad Dressing, Tomatoes, Giant Food Deli Thin Sliced Honey Ham, Cottage Cheese (Lowfat 2% Milkfat), Honeycrisp Apples, Watermelon. Dinner: Bay Prime Mahi Mahi, Quinoa (Cooked), Honeycrisp Apples, Watermelon, Kraft Creamy Poppyseed Dressing, Mixed Salad Greens, Tomatoes. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Snack Size Bar, Fiber One 90 Calorie Chewy Bars - Chocolate, America's Choice Natural Almonds. more...

2331 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...