Weigh In record (no journal entry) for 13 September 2022
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197.0 lb
Lost so far: 50.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1191 kcal
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Fat: 38.86g | Prot: 98.49g | Carb: 110.39g.
Breakfast: Cuties Mandarin Orange, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Lactaid Protein 2% Reduced Fat Milk. Lunch: Sensible Portions Veggie Puffs, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint, Cuties Mandarin Orange, Kodiak Cakes Crunchy Granola Bar Chocolate Chip. more...
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losing 0.2 lb a week
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