Weigh In record (no journal entry) for 03 October 2014
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237.6 lb
Lost so far: 39.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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125 kcal
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Fat: 3.00g | Prot: 21.50g | Carb: 2.00g.
Breakfast: Goat Cheese with Garlic & Herbs, Liquid Egg Whites. more...
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gaining 8.4 lb a week
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