Weigh In record (no journal entry) for 13 September 2022
|
158.3 lb
Lost so far: 1.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2022:
|
1085 kcal
|
Fat: 45.11g | Prot: 61.96g | Carb: 114.74g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Manteiga (com Sal), Wickbold Torrada Tradicional, Copra Açúcar de Coco, Café com Leite Integral. Lunch: Seara Peito de Frango Desfiado, Legumes Cozidos, Legumes Refogados, Frango Desfiado. Dinner: Manteiga (com Sal), Yoki Pipoca Natural com Sal. Snacks/Other: Prats Suco de Laranja Integral, Banana. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dri.hernandes's weight history
|