Weigh In record (no journal entry) for 31 August 2022
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160.9 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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650 kcal
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Fat: 12.23g | Prot: 22.38g | Carb: 120.85g.
Breakfast: Mexerica, Banana, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Koni Store Roll Filadelfia Steel. Snacks/Other: Copra Açúcar de Coco, Copra Açúcar de Coco, Café, Banana. more...
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steady weight
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