Weigh In record (no journal entry) for 13 September 2022
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173.1 lb
Lost so far: 3.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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905 kcal
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Fat: 30.23g | Prot: 56.61g | Carb: 104.05g.
Breakfast: Toasted 100% Whole Wheat Bread, Egg, Zipfizz Berry. Lunch: Fajita with Chicken and Vegetables. Dinner: Watermelon , Green String Beans, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Baked or Fried Coated Chicken Breast Skinless. more...
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losing 1.4 lb a week
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kbukow01's weight history
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