Weigh In record (no journal entry) for 13 September 2022
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232.6 lb
Lost so far: 25.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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2343 kcal
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Fat: 71.46g | Prot: 136.91g | Carb: 280.73g.
Breakfast: Pão Francês, Banana Prata, Ovo Frito sem Gordura, Manteiga (com Sal), Melitta Café sem Açúcar, Perdigão Mortadela Ouro. Lunch: Carne de Porco do Lombo Assada, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Repolho Branco Cru, Batatas Fritas sem Gordura, Arroz Parboilizado Cozido, Coca-Cola Coca-Cola Zero, Camil Feijão Preto Temperado Cozido. Dinner: Banana Prata. Snacks/Other: Elma Chips Doritos Original, Profit BCAA, Profit BCAA. more...
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losing 1.9 lb a week
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