Weigh In record (no journal entry) for 03 October 2014
|
163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2014:
|
496 kcal
|
Fat: 28.02g | Prot: 40.14g | Carb: 26.00g.
Breakfast: Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: NUT-rition Heart Healthy Mix (Package). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docrcc's weight history
|