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alot of work for a pound--was hoping for better! At least its in the right direction
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181.0 lb
Lost so far: 36.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1437 kcal
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Fat: 16.61g | Prot: 37.21g | Carb: 75.56g.
Breakfast: Plain Puffed Wheat, Whole Milk, Coffee with Milk. Lunch: Luby's Blackened Tilapia, Martini. Snacks/Other: Anheuser-Busch Busch Light, Nectarines, Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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losing 1.0 lb a week
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