Weigh In record (no journal entry) for 13 September 2022
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204.6 lb
Lost so far: 22.5 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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586 kcal
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Fat: 27.25g | Prot: 33.87g | Carb: 61.18g.
Breakfast: Сыр Стародубский Сыр Мягкий Адыгейский, Данон Творожный с Малиной. Lunch: Арбуз, Веселый Молочник Сметана 15%, Борщ, Говядина Отварная. more...
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gaining 2.0 lb a week
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