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Missed about 400 calories last night. .4 overnight loss.
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172.0 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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5908 kcal
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Fat: 242.99g | Prot: 220.92g | Carb: 607.73g.
Breakfast: Sainsbury's Banana, Huel Black Edition, Four Seasons Four Berry Medley, Four Seasons Dark Sweet Cherries, Tesco Chia Seeds, Chia & Flax Seed Sprinkles, Bee Pollen, Tesco Strawberries, Grapes, Meridian Crunchy Peanut Butter, Oranges, Honey, Kingsmill Tasty Wholemeal Medium. Lunch: McCoy's Salt & Malt Vinegar Crisps, Wetherspoon Mixed Grill, Schweppes Lemonade, Peroni Lager, Nobby's Salted Peanuts. Snacks/Other: Cadbury Eclairs (1), Waitrose Wine Gums, Tesco Chocolate Biscuit, Whiskey, The Original Biltong Company Droewors Bites Original. more...
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2235 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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