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🙈
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1715 kcal
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Fat: 68.33g | Prot: 72.47g | Carb: 197.60g.
Breakfast: GutBio Walnusskerne, Aldi Bio Leinsamen Geschrotet, Heidelbeeren, Enerbio Hanfsamen Geschält, Milsani Skyr Natur, Aldi Haferflocken, Milch 1,5%. Lunch: Kohlrabi, Radieschen, Hofburger Strandschatz, REWE Pasta Sauce Arrabiata, Aldi Das Pure Haferbrot. Dinner: Güldenhof Mini Frikadellen Gemüse, Feigen, Hofburger Strandschatz, Goldähren Wraps Mehrkorn mit Leinsamen. Snacks/Other: Haribo Colorado, Haribo Lakritz Schnecken, REWE Quarkkuchen, Milch 1,5%, Haribo Frösche. more...
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gaining 4.6 lb a week
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