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93.87 kg
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206.8 lb
Lost so far: 4.9 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1673 kcal
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Fat: 76.05g | Prot: 130.56g | Carb: 116.72g.
Breakfast: Kellogg's Corn Flakes Originali, Tre Valli Latte Scremato. Lunch: Èpiù Formaggio Italiano Grattugiato Fresco, Valsoia Olio di Soia, Hamburger di Pollo, Zucchine, Divella Spaghetti. Dinner: Aia Fesa di Tacchino Arrosto, Hamburger di Pollo, Zucchine, Valsoia Olio di Soia. Snacks/Other: Mandorle, Lidl Vegan Protein Bar Biscotto alle Mandorle. more...
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gaining 9.3 lb a week
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