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vettezilla
Journal
06 Jun 11
vettezilla's Journal, 06 June 2011
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Weigh In record (no journal entry) for 06 June 2011
214.2 lb
Lost so far:
63.8 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2011:
1210 kcal
Fat: 34.89g | Prot: 73.59g | Carb: 133.55g.
Breakfast:
Nonfat Yogurt - Peach, Bananas.
Lunch:
Roast Beef Sub (Medium), Fat Free Cottage Cheese.
Dinner:
Budweiser Beer, Chicken Pesto Pasta.
Snacks/Other:
Mozzarella and Tomato.
more...
3259 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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