Weigh In record (no journal entry) for 13 September 2022
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144.4 lb
Lost so far: 17.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1590 kcal
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Fat: 90.96g | Prot: 115.68g | Carb: 17.46g.
Breakfast: BSC High Protein Bar Low Carb Salted Caramel, Black Tea, Coffee, Western Star Thickened Cream. Lunch: Crankt Salted Caramel Protein Bar, Coffee. Dinner: Egg Salad, Aioli, Lettuce, Lamb Chop, Crankt Protein Bar Choc Caramel. more...
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losing 8.5 lb a week
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ambyhills's weight history
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