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How How How mantendo 👊👊
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126.8 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1796 kcal
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Fat: 46.91g | Prot: 115.04g | Carb: 233.67g.
Breakfast: Café com Açúcar, Banana Nanica, Urbano Farinha de Arroz, Quaker Farelo de Aveia, Max Titanium Top Whey 3W Cookies & Cream, Power One Pasta de Amendoim Integral, Tirolez Requeijão Cremoso, Pão Caseiro. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Chuchu Cozido, Cenouras Cozidas. Dinner: Goiaba Vermelha, Batata Doce Cozida, Sadia Mussarela, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Pururuca, Pão Integral, Tirolez Requeijão Cremoso, Ovo, Banana Nanica, Siamar Extrato de Soja, Laranja Pêra, Quaker Farelo de Aveia, Ceratti Mortadela Light. more...
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losing 0.1 lb a week
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