Weigh In record (no journal entry) for 12 September 2022
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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476 kcal
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Fat: 37.04g | Prot: 25.22g | Carb: 81.01g.
Breakfast: Huevo Huevo Revuelto sin Aceite , Té Verde. Lunch: Aceitunas, Queso Americano, Kiener Jamon, Lechuga. more...
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losing 0.4 lb a week
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