Weigh In record (no journal entry) for 06 June 2011
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 June 2011:
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1558 kcal
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Fat: 58.15g | Prot: 77.57g | Carb: 186.40g.
Breakfast: Honey, blueberries, plain greek yogurt. Lunch: wallaby yogurt. Dinner: pasta, pasta oil olive, Chinese Broccoli (Cooked), steak. Snacks/Other: Chips Ahoy 100 Calorie Packs, brownie , Extra Dark Chocolate 60% Cacao, Green Tea, Weight Smart Multivitamin, calcium chews , coffee cream sugar. more...
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1746 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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