Weigh In record (no journal entry) for 12 September 2022
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147.4 lb
Lost so far: 60.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1305 kcal
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Fat: 47.46g | Prot: 64.28g | Carb: 167.67g.
Breakfast: Lindt Excellence 70% Cacao, Apples . Lunch: Bacon (Cured, Pan-Fried, Cooked) , Rye Bread , Activia Strawberry Yogurt, Egg. Dinner: Unico Red Kidney Beans, Zucchini , Uncle Ben's Natural Select Chicken & Herb, President's Choice Breakfast Sausage. Snacks/Other: Watermelon , Hershey's Chipits. more...
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gaining 6.3 lb a week
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