keclifford's Journal, 06 June 2011

135.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1173 kcal

Fat: 28.92g | Prot: 59.39g | Carb: 106.91g.   Breakfast: Supplements, Shredded Wheat Original Spoon Size Cereal, Milk (Nonfat). Lunch: miscellaneous. Dinner: Dark Chocolate Pound Plus, Fire Roasted Vegetables with Balsamic Butter Sauce, Light Mayo, Celery, Cucumber (Peeled), Butter, Olive Oil, White Wheat Flour (All Purpose), White Table Wine, Baked or Broiled Scallops. Snacks/Other: Supplements, Dark Chocolate Pound Plus. more...

2068 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Standing - 30 minutes, Driving - 20 minutes, Desk Work - 7 hours and 45 minutes, Sitting - 3 hours, Stretching (yoga) - 1 hour, Resting - 2 hours and 41 minutes, Sleeping - 8 hours. more...