Weigh In record (no journal entry) for 03 October 2014
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114.6 lb
Lost so far: 10.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1261 kcal
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Fat: 27.47g | Prot: 30.90g | Carb: 120.26g.
Breakfast: Кофе (из Молотых Зерен), Twix Шоколад, Сибирский деликатес Блины с Творогом, Домик в деревне Молоко 1,5%. Lunch: Шармель Зефир в Шоколаде, Помидоры Черри, Valio Сыр Oltermanni 17%, Яйцо. Dinner: Пиво, Пиво. more...
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1343 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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Charleeeey's weight history
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