Weigh In record (no journal entry) for 12 September 2022
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156.5 lb
Lost so far: 4.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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902 kcal
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Fat: 36.78g | Prot: 61.57g | Carb: 87.85g.
Breakfast: Telur Rebus, Jeruk. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jeruk Nipis, Kepala Djenggot Teh Hijau, Mentimun (dengan Kulit), Tomat. Dinner: Nasi Putih. Snacks/Other: Indomart Tempe Mendoan, Lawson Tahu Isi Goreng. more...
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2064 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 17 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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