Weigh In record (no journal entry) for 06 June 2011
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199.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2406 kcal
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Fat: 100.95g | Prot: 198.28g | Carb: 170.92g.
Breakfast: Shredded Mozzarella Cheese, Scrambled Egg , Multi-Grain Flour Tortillas, Chicken Breast (Skin Not Eaten). Lunch: Apple Pecan Chicken Salad. Dinner: Burrito with Beef, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Myoplex Original, 1% Fat Milk. more...
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3125 kcal
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Activities & Exercise:
Housework - 35 minutes, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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