Weigh In record (no journal entry) for 12 September 2022
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199.1 lb
Lost so far: 65.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1152 kcal
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Fat: 32.23g | Prot: 79.51g | Carb: 131.02g.
Breakfast: Киви, Zero Джем Клубничный, Ёбатон Whey Protein, Увелка Хлопья 6 Злаков (Доброе Утро). Lunch: Кофе Латте, Жареная или Запеченная Свиная Отбивная, Макароны Отварные. more...
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gaining 1.2 lb a week
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Катя_в_умате's weight history
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