Weigh In record (no journal entry) for 12 September 2022
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135.4 lb
Lost so far: 20.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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682 kcal
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Fat: 21.24g | Prot: 32.41g | Carb: 88.56g.
Breakfast: Сахар, Молоко, Вологодское Лето Снежок, Новы рецепт творожной запеканки. more...
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gaining 3.1 lb a week
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