Weigh In record (no journal entry) for 12 September 2022
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155.4 lb
Lost so far: 71.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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533 kcal
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Fat: 22.39g | Prot: 26.72g | Carb: 53.15g.
Breakfast: Performans Fıstık Ezmesi, Bal, Kebir Trabzon Kuymak Peyniri, Yumurta, Tereyağı, Torku Yarım Yağlı Doğal Süt, Doğalsan Siyez Unu. more...
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losing 1.7 lb a week
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didfud's weight history
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