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gel1965
Journal
12 Sep 22
gel1965's Journal, 12 September 2022
gel1965's Profile
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Guten Morgen ihr lieben wünsche uns Kraft und sehr viel 💪💪🌞🌞🍀😍🙋
235.0 lb
Lost so far:
18.5 lb
.
Still to go:
67.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2022:
1157 kcal
Fat: 37.99g | Prot: 75.25g | Carb: 124.37g.
Breakfast:
Leitungswasser, Kaffee Creme.
Lunch:
Vitasia Bratnudeln mit Gemüse.
Dinner:
Roggenmischbrot, Grillpaprika, Hähnchenbrust.
Snacks/Other:
Milka Cake & Choc , Landliebe Frische Landmilch 3,8%, Kaffee.
more...
2420 kcal
Activities & Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Google Fit - 22 hours.
more...
gaining 3.1 lb a week
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