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I am happy that this hasn’t changed much since I’ve been on holiday for the last two weeks all inclusive. But I have noticed I can fit it jeans that I couldn’t before I went away which confuses me a little.
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1614 kcal
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Fat: 55.70g | Prot: 68.56g | Carb: 189.52g.
Breakfast: Aldi Low Fat Greek Style Yoghurt, Soft Boiled Egg. Lunch: Cherry Tomatoes, Carrots , Aldi Beef Savoury Rice , Cucumber (with Peel) , Chicken Drumstick (Skin Eaten). Dinner: Cornetto Mint, Thatchers Cider, Chicken Risotto. Snacks/Other: Bulk Powders Psyllium Husks, Aldi Meatster, Asda Red Seedless Grapes, Aldi Crisps. more...
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gaining 1.3 lb a week
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