Weigh In record (no journal entry) for 12 September 2022
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154.5 lb
Lost so far: 32.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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592 kcal
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Fat: 32.45g | Prot: 28.32g | Carb: 47.12g.
Breakfast: Doğadan Soğuk Çay, Beyaz Ekmek, Zeytin, Torku Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Sahanda Yumurta. Snacks/Other: Üzüm, Bitkisel Çay. more...
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losing 0.1 lb a week
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