Weigh In record (no journal entry) for 12 September 2022
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213.8 lb
Lost so far: 3.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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762 kcal
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Fat: 25.55g | Prot: 57.83g | Carb: 70.78g.
Breakfast: Tropic 100% Appelsiinitäysmehu, Keitetty Kananmuna, Maitokahvi. Lunch: Lasagne. Dinner: Kotimaista Kanan Sisäfilee Chili-Inkivääri. more...
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gaining 0.3 lb a week
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miljaana's weight history
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