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Started exercise again after not being able to since first week of July. We keep at it and focus, muscle also counts and is beneficial to the long term success.
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208.1 lb
Lost so far: 7.9 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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780 kcal
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Fat: 23.65g | Prot: 22.79g | Carb: 116.30g.
Breakfast: Yum Yum Smooth Peanut Butter, Flora Gold , Albany Best of Both White Bread, Coffee with Milk and Sugar. Lunch: SPAR Super Maize Meal, SPAR Full Cream Maas. more...
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gaining 3.7 lb a week
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