Weigh In record (no journal entry) for 01 August 2022
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147.9 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1179 kcal
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Fat: 50.32g | Prot: 106.23g | Carb: 65.20g.
Breakfast: ЭГО Молоко 2,5%, Балтийский берег Горбуша Слабосоленая, SPAR Сыр Гранд 45%, Русский продукт Геркулес Традиционный, Яйцо. Lunch: Простоквашино Сливки 10%, Минтай, Овощное Рагу. Snacks/Other: Effort Протеиновый Батончик Кокосовый Торт. more...
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losing 0.4 lb a week
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