Weigh In record (no journal entry) for 06 June 2011
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1149 kcal
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Fat: 51.90g | Prot: 48.01g | Carb: 132.84g.
Breakfast: quaker oats weight control oatmeal, coffee mate, coffee. Lunch: romaine lettuce, chicken salad, breadstick, balsamic vinegrette , grapes, strawberries. Dinner: sara lee wheat bread, egg. Snacks/Other: market pantry skinny ice cream, fiber bar, Blueberries, market pantry cheese stick. more...
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losing 0.3 lb a week
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weberme's weight history
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