|
starting to count again.
|
222.4 lb
Lost so far: 19.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2011:
|
1664 kcal
|
Fat: 63.73g | Prot: 64.26g | Carb: 233.94g.
Breakfast: Brown Sugar, Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Apples. Dinner: Dr. Pepper, 37% Light Buttery Spread, Beef Vegetable Soup (Canned, Condensed), White Bread. Snacks/Other: Chocolate Chip Cookies (Soft Type), Organic Chewy Granola Bars - Pumpkin Flax Plus. more...
|
|
3003 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SgtBillUSMC's weight history
|