Weigh In record (no journal entry) for 02 October 2014
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141.3 lb
Lost so far: 4.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1501 kcal
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Fat: 63.51g | Prot: 52.94g | Carb: 190.14g.
Breakfast: Nestlé Fitness Fruits, Next Leche Cultivada. Lunch: Fruna Torta Selva Negra, Tomates, Palta Hass, Van Camp's Atun en Agua. Dinner: Quillayes Queso Untable Fresco, Colun Manjar, Costa Galletas de Agua Light, Palta Hass, Pan de Pita. Snacks/Other: Manzanas Fuji. more...
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losing 2.1 lb a week
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