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vamooos
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184.7 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1582 kcal
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Fat: 64.80g | Prot: 120.63g | Carb: 131.34g.
Breakfast: Ovo, Maçã, Nescafé Tradicional, Piracanjuba Leite Desnatado. Lunch: Tomates, Pepino (Descascado), Alface, Arroz Branco (Cozido), Feijão Preto Cozido, Callegaro Carne Moída de Acém. Dinner: Pepino (Descascado), Tomates, Risoto de Frango. Snacks/Other: Gomes da Costa Atum Ralado em Óleo, Pão de Forma, Ovo, Banana Prata. more...
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losing 0.8 lb a week
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