PhilJM's Journal, 02 October 2014

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Weigh In record (no journal entry) for 02 October 2014

202.0 lb Lost so far: 10.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2014:

743 kcal

Fat: 25.74g | Prot: 15.93g | Carb: 113.86g. Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Tracker Choc Chip Bar, Gala Apples. Snacks/Other: Cadbury Festive Flake Cake. more...

2732 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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PhilJM's Journal, 02 October 2014

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