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PhilJM
Journal
02 Oct 14
PhilJM's Journal, 02 October 2014
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Weigh In record (no journal entry) for 02 October 2014
202.0 lb
Lost so far:
10.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2014:
743 kcal
Fat: 25.74g | Prot: 15.93g | Carb: 113.86g.
Breakfast:
Asda Fruit & Fibre with Semi-Skimmed Milk, Tracker Choc Chip Bar, Gala Apples.
Snacks/Other:
Cadbury Festive Flake Cake.
more...
2732 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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