Weigh In record (no journal entry) for 31 August 2022
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194.6 lb
Lost so far: 17.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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647 kcal
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Fat: 10.48g | Prot: 77.89g | Carb: 66.75g.
Breakfast: Kitu Super Creamer Coconut Mocha, Member's Mark Organic Virgin Coconut Oil. Lunch: Cucumber (Peeled) , Tomatoes, Dietz & Watson Honey Turkey Breast. Dinner: Watermelon , Cooked Broccoli (Fat Not Added in Cooking), Grilled Fish. Snacks/Other: Navels Oranges . more...
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losing 4.2 lb a week
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