Weigh In record (no journal entry) for 11 September 2022
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176.8 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1157 kcal
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Fat: 46.62g | Prot: 97.96g | Carb: 84.06g.
Lunch: Сахар, Селедка, Куриные Голени с Кожей, Азбука Вкуса Гречка Отварная с Маслом, Хлеб Черный, Щи с Курицей. more...
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losing 0.3 lb a week
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