Weigh In record (no journal entry) for 11 September 2022
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159.8 lb
Lost so far: 69.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1134 kcal
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Fat: 44.06g | Prot: 115.87g | Carb: 64.04g.
Breakfast: 健康時刻 天然酵母餅乾, 煎雞蛋, 統一 陽光無加糖豆漿. Lunch: Costco 酪梨油, 蒜頭, 7-11 海鹽馬鈴薯, Costco 科克蘭生蝦仁, 爭鮮 櫛瓜, 雞胸肉, 水蓮. more...
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losing 3.1 lb a week
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