Weigh In record (no journal entry) for 11 September 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1969 kcal
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Fat: 112.21g | Prot: 75.37g | Carb: 165.32g.
Breakfast: Woolworths Mixed Berry Fruit Juice, Grilled Cheese Sandwich, Avocado Roll, Meatless Luncheon Slices , Scrambled Egg , Boerewors. Dinner: Chicken Thigh Meat and Skin , Creamed Spinach, Honey Mustard Dressing, Greek Salad. Snacks/Other: Woolworths Tiramisu Cake, Woolworths Double Cream Plain Yoghurt, Granny Smith Apples. more...
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2727 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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