Weigh In record (no journal entry) for 11 September 2022
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146.5 lb
Lost so far: 61.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1430 kcal
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Fat: 70.19g | Prot: 48.71g | Carb: 166.03g.
Breakfast: Coffee with Milk and Sugar, Larabar Peanut Butter Chocolate Chip . Lunch: Watermelon , Potato, Tomato Soup, Plums , Almonds. Dinner: Boursin Garlic & Fine Herbs, Pizza with Meat, Egg. Snacks/Other: Watermelon , Potato Chips. more...
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losing 2.1 lb a week
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edward.puleio's weight history
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