Weigh In record (no journal entry) for 06 June 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1923 kcal
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Fat: 76.09g | Prot: 60.29g | Carb: 222.45g.
Lunch: cherries, hot dog bun whole wheat, weiner, triscuit, cheddar cheese lowfat. Dinner: Baked or Broiled Salmon, Extra Virgin Olive Oil, Salmon Cream Cheese, Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: Pina Colada (From Recipe). more...
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2505 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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