Weigh In record (no journal entry) for 11 September 2022
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1000 kcal
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Fat: 31.08g | Prot: 38.91g | Carb: 146.01g.
Breakfast: Banana-da-Terra Madura Fervida, Crepioca. Lunch: Macarrão, Arroz Branco (Cozido), Ovo, Banana Nanica, Banana Nanica. Dinner: Pão com Ovo. Snacks/Other: Doce de Banana. more...
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losing 15.4 lb a week
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