Weigh In record (no journal entry) for 11 September 2022
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165.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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849 kcal
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Fat: 26.45g | Prot: 59.86g | Carb: 96.81g.
Breakfast: Betty Crocker Banana Bread, Whole Wheat Bread, BioOptimal Collagen Powder, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg, Betty Crocker Banana Bread. Lunch: Whole Wheat Bread, Baby Spinach, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms, Laughing Cow Light Creamy Swiss Cheese Wedges, Wal-Mart Muscadine Grapes, Chicken Thigh (Skin Not Eaten), Baby Carrots, Beets. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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2452 kcal
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Activities & Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Marci Tee's weight history
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