Weigh In record (no journal entry) for 02 October 2014
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196.4 lb
Lost so far: 31.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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3282 kcal
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Fat: 124.02g | Prot: 140.45g | Carb: 405.72g.
Breakfast: Weizenbrötchen, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Activ Sandwich, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: kassler, kartoffeln, hähnchenbrust k-classic, kohl, Wasser, zwiebeln, rapsöl, paprika, möhren, Roggenvollkornbrot. Dinner: Top Mare Räucher-Lachs, Mehrkornbrötchen, Dulano Delikatess Leberwurst Fein, Blutwurst, Penny Markt Quarktörtchen Captain Cheesecake. Snacks/Other: Penny Markt Quarktörtchen Captain Cheesecake, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mühlhäuser Pflaumenmus, harry sandwich, lätta, Walnüsse, kassler, kartoffeln, hähnchenbrust k-classic, kohl, Wasser, zwiebeln, rapsöl, paprika, möhren, Ja! Roggenvollkornbrot. more...
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2558 kcal
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Activities & Exercise:
rad - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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