Weigh In record (no journal entry) for 11 September 2022
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198.9 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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2152 kcal
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Fat: 82.67g | Prot: 85.18g | Carb: 272.29g.
Breakfast: Kol Böreği, Supplementler Whey Protein. Lunch: Beyaz Peynir, Siyah Zeytin, Ülker Çokokrem, Beyaz Ekmek, Menemen, Salça, Kaymak, Çay Şekerli. Dinner: Sütaş Ayran, Tavuklu Pilav, İncir. Snacks/Other: İncir, Dondurma. more...
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losing 0.2 lb a week
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