Weigh In record (no journal entry) for 06 June 2011
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224.2 lb
Lost so far: 36.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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768 kcal
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Fat: 33.80g | Prot: 73.49g | Carb: 42.15g.
Breakfast: CENTRUM CHEW TAB ORANGE, D Drops (4000 IU D3), Water, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Skinny Caramel Latte (Grande), Sublingual Liquid B Complex with B12. Lunch: Ginger, Cucumber (Peeled), Mangos, Yellowfin Tuna (Fish), Water. Dinner: Walnuts, Shredded Sharp Cheddar Cheese, Gouda Cheese, Brie Cheese. Snacks/Other: Water, Protein Powder Orange 50/50 bar (nu-tek), Water. more...
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losing 1.9 lb a week
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