Weigh In record (no journal entry) for 11 September 2022
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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484 kcal
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Fat: 17.65g | Prot: 6.50g | Carb: 76.84g.
Breakfast: Bjorg Galettes de Mais au Chocolat Noir, Banane, Materne Confipote Fraise, Monoprix Beurre Doux, Pain Blanc Grillé. more...
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losing 3.6 lb a week
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