Weigh In record (no journal entry) for 11 September 2022
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220.0 lb
Lost so far: 9.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1083 kcal
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Fat: 59.18g | Prot: 36.46g | Carb: 99.83g.
Breakfast: Гречка Отварная, Жареное Яйцо. Lunch: Камако Майонез Столичный, Брест-Литовск Сметана 20%, Брестский Мясокомбинат Мясные Подушечки Классические . Snacks/Other: Bombbar Печенье Овсяное Ореховый Микс. more...
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losing 9.3 lb a week
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